BE , PATIENT FOR YOUR TRANSFORMATION !
When I first got back into exercising after having Kevin my beautiful baby boy, I remember walking away from my first few workouts feeling so disheartened.
I couldn’t understand why my body couldn’t do the things that it used to do! Exercises that used to be so easy suddenly felt 10 times harder than before. I want you to take a step back and remember the changes that your body has gone through over the last year or so. Your body has just helped to nurture and grow another human being. That’s right – a living, breathing human being!
That is an incredible achievement and one that you should be SO proud of! It’s strange isn’t it? We go through this massive nine-month process and we just expect our body to bounce back straight away as if nothing happened! So… while you are adjusting to your new body and your new life as a momma, I encourage you to be patient with yourself.
Understand that it may take some time for you to be able to do push ups on your toes again, it may take some time for you to be able to do sit ups. And that’s okay! Rather than focusing on where you once were, celebrate where you are right now and enjoy the journey! Take each day, each workout, each repetition one at a time. Be persistent and patient and allow your body to do the rest.
AND YOU WILL SOON BE ON TRACK . ALL THE BEST 🙂